HBBC Week 5

This week was Eh. I was afflicted with some form of the Flu, despite a flu shot. That kind of made my workouts...

Interesting.

It's so crazy how fast I can lose my fitness. I feel like I'm back at zero, starting over again.

Only with a 13.1 on February 9th hanging over my head. I can SO do this.

Here's how my week played out:

Monday:
FB chat: 1

Tuesday:
1 mile run: 1
FB chat: 1
Freggies: 1

Wednesday:
FB chat: 1
Freggies: 1
Stretch: 1

Thursday:
FB chat: 1
Freggies: 1

Friday:
3 mile run: 3
FB chat: 1
Freggies: 1
Stretch: 1

Saturday:
3 mile run/walk: 3
FB chat: 1
Freggies: 1


Sunday:
3 mile run: 3
FB chat: 1
Freggies: 1
Stretch and Foam roll: 2

Total: 27

Green Smoothie

Avocado, veggies and hummus, hard boiled egg

3 mile run on the ole mill

Roasted Veggies

Roasted veggies and black bean burger with salsa

avocado, tuna, veggies, and hummus

Behind the scenes of my smoothies

This is my workout plan for the week.  Hopefully I can stick to it because it looks mighty fun!