IMG_0040.JPG+(2).JPG — MommiesRun.

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Welcome to my blog. I talk all things running, food, and kids! Join my healthy living adventure, and enjoy life!

May 20

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PrAna Fall Style + Discount Code

Sep 23, 2017

PrAna Fall Style + Discount Code

Sep 23, 2017

Sep 23, 2017

Healthy Living Kitchen Adventures:

Insta-Happenings:

Oh @katyhaytay, you gettin spicy with a mid week long run, aye? Challenge accepted. Unfortunately it had to be done at 11 am which made it a toasty 9 miles but I’m happy to report I didn’t die. I did decide an out and back route would probably be best, mentally. Which got me thinking, loop(s) or out and backs? Which do you prefer for a solo long run? I like out and backs because once you get out, you have no choice but to get back 😂.

I’m going to be honest. Despite not having any major goals for my 5k last week, I was disappointed with my results. I don’t handle “failure” well, or at all. Basically my typical response to perceived failure is to shut down. But I’m trying something new, and that’s fighting. No one is going to do the work for me, I have to fight for my goals, fight for me. So instead of being scared of today’s tempo run, I looked it in the eye and said, you’re mine mothereffer. And then I crushed it. The end. .
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Also, if you’re still reading, because let’s face it, most people don’t read posts any more, I’m playing around with some filters and I’d love your input. Do you like this one? Why or why not?

You may not see him on my social media much, if ever. He’s not that type of dude. But he is the type of dude to be a stay at home dad with twins when they are babies, make sure they get their homework done when they get older, and teach them to ride without training wheels in 90+ degree weather. He holds it all together for our babes while I work and chase my running dreams. So if you ever wonder how I get it done...he is how. Happy Father’s Day to the guy who’ll never see this 😍.

Not a Father’s Day post 😂. Just a thankful for this lady post. If you’re going to suffer through heat and humidity, you might as well do it together. It might not make it easier but it makes it way more enjoyable. Love you, BananaCakes!

If there is such a thing as taking the easy way out in running, I took it today by running on the treadmill. I just wasn’t feeling the heat, and I REALLY REALLY wanted to watch some Netflix (and chill). 50 minutes later, I’m happy with my decision ✌🏼.

Casually twinning in matching @goodr, @oiselle, and @hokaoneone with the bestie, @pharmerjb. Not twinning in our race times as this speedy lady took the overall female win! I am constantly amazed by her grit and commitment and her passion and love for our sport. We also got to use our pharmacist life saving skills to help a woman who was having similar symptoms as a previous heart attack (she’s fine). I’d say we’re a pretty dynamic duo. Oh, not even close to a PR for me but my goal was to finish strong and I’m okay with my attempt at that. 2nd age group except not officially since I registered as a male 🤷🏼‍♀️🤦🏼‍♀️👏🏼. All in all, a pretty fantastic evening here in the 901.

Good thing that was just an easy shakeout before I race tomorrow night, because wow, I had nothing to give. Running is quite the mystery sometimes, yes? 🤔

NOT #againstallgrain over here. While I understand the thought process behind avoiding grains, especially for my gluten free friends, I also understand the necessity of carb sources, especially for runners. For me, I run soooo much better when I’m getting a good quality carb source in me. While couscous is technically more similar to a pasta, you can get a whole wheat version that is full of fiber, contains 1 gram of sugar, and provides a great source of energy to power your life when combined with protein, fats, and plenty of green veggies. PS. I’m a pharmacist so I do have some nutrition education, however I can not, and will not tell you how you should eat. Nutrition should be specialized to each person’s needs and likes! What I can do, is tell you how I made this delicious couscous!
What you need:
•1 cup Israeli couscous •1 & 1/4 cup water •1/2 cup diced onion •1 tbsp minced garlic •1 tsp thyme •1 tbsp grass fed butter (could probably sub avocado oil for dairy free)
1️⃣ In medium pot melt butter, onion, garlic, and thyme over medium heat until onion is translucent
2️⃣ Add 1 cup couscous and stir until couscous is toasted and light brown
3️⃣ Add 1 & 1/4 cup water and bring to a boil (could sub bone broth for added nutrients)
4️⃣ Reduce heat and simmer for about 8 minutes or until water is mostly absorbed.
5️⃣ Remove from heat and season with salt and pepper as needed.
I hope you enjoy! I love when you guys send messages asking for recipes so keep the requests coming and I’ll be happy to share!

This amazing run was brought to you by @costco churros, iced coffee, rain, and double rainbows. I don’t really have a lot to say except I freaking nailed it. FEELING SO GOOD RIGHT NOW!!!

So I’m doing strides after my 45 minute easy run and I see my pace dipping into the 5:xx’s and I can’t help but wonder how ANYONE maintains that pace for longer than 20 seconds, much less a freaking marathon. I really have no other thoughts except for that. Today’s run was hot, I got bit by bugs, but it was the perfect way to start my day and week! Happy Monday, friends!

May 21 CH-Ch-Ch-Ch-Changes

May 16 seven things i found on the webz that you need to see: Paul Rudd edition {3}