|1||Rest/Stretch||3 m run||3 m run||Rest||3 m run||4 m run||cross|
I bought a Foam Roller and some K Tape (in Tennessee Orange of course). I'm also icing it every night as well as obsessively stretching. Yet I'm really upset about it. I'm not a fast runner to begin with, but this "problem" is slowing me down even more:
Notice how much slower I was on 9/12/12? Totally relates to my hip. But I REFUSE to quit, I will just slow down. And one day, I KNOW that it will go away!
Has anyone else ever had a similar "problem"? I refuse to refer to it as anything other than a "problem". If you have, how did you fix it?