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#MotivationalMonday, #MoveItMonday, SBBC Week 1

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My pretend BFF, Shalane, is so smart.  It's like she can read my mind.  Basically what I'm saying is that I've been a sloth for the past week.  I've been totally unmotivated and I can feel it.  I just feel blah.  

It ends here.

My real life BFF, my husband Josh, asked me tonight, "Do you want to work out with me tonight?  I need some motivation."  

Be still my heart.

Looks like we're motivating each other :)


Since I'm still rocking Bertha the Boot, I'm going to share an awesome elliptical workout from Andrea.  This looks like a fun workout and I know it will keep my mind off the fact that Josh is running on the treadmill next to me.  Wink wink.

Spring-Challenge

This past week was the first week of SBBC and I didn't do so hot.  I was really just trying to make sure that I had plenty of room for improvement.  

Here are the points breakdown for the challenge:

1 point for 10 minutes of exercise
1 point daily for drinking your 64 oz water
1 point daily for eating 7-9 servings of freggies (fruits/veggies)
1 point for completion of any WOW
1 point daily for doing the Golden Morning (any time of day)

And here's how I did for the week:

Monday:  20 minute push ups plus 20 minute core work, 64+ water, freggies = 6

Tuesday:  water and freggies = 2

Wednesday:  20 minute push ups, water, freggies = 4

Thursday:  water and freggies = 2

Friday:  water and freggies = 2

Saturday:  20 minute push ups, water, freggies = 4

Sunday:  water and freggies = 2

Total:  22

Have a great week everybody and bust some bootie!
   


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