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Welcome to my blog. I talk all things running, food, and kids! Join my healthy living adventure, and enjoy life!

Surrender to the Flow


You know that moment in a run when you are basically in cruise control?  You don't have to think.  You just run.  

I love that moment.

It always makes me think of one of my favorite Phish songs, The Lizards.  There's a line in the song that goes:

"The trick was to surrender to the flow..."

Sometimes I'm in that flow and yet I don't want to surrender to it.  Maybe it's too fast, maybe it's too slow.  But today I totally surrendered to it.  I simply ran and didn't worry about pace.  I was in tune with my breathing and my footsteps.   The weather was perfect, I was pain free, and I surrendered to the flow.  I ran happy and loved every minute of it.  


I bet you didn't know that I was such a hippie.  For the record, I've been to over 30 Phish shows with my husband.  We love them.  You should too.


Belle was kind of snobby after my run.  I think she was mad that she can't run yet.  I keep telling her that she needs to let her body grow but she wasn't having any of it.


I also made another yummy salad for lunch today.  I was super fancy and cut my carrots with my teeth.  Because that's how we do it in Collierville.  Just keeping it classy.

Do you struggle with surrendering to the flow?

What are your musical preferences?
Phish, JT, Kanye, Ryan Adams, and a lot of other random stuff!

What team are you cheering for in the NBA playoffs?
Grizzlies all the way!  Grit 'n Grind!



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