Hey y'all! I hope last week was a successful week in your workout worlds! I neglected my bloggy blog a little bit, but I did get some great workouts done! I'm also happy to report that I'm still streaking! Today was actually Day 30 so I have 9 more days to go. Will I stop on July 4th? Or will I keep going....
I also started Tina's boot camp this week! I did all 3 workouts and definitely felt some soreness in my butt region. I did the beginner workouts and I think I'll be stepping it up to the regular workouts this week since I think I need a little more challenge.
We were supposed to set 2 goals for ourselves for the week and mine were to eat 9 servings of fruits and veggies daily and to HYDRATE. I did pretty good on most days. I haven't decided what my goals will be for this week but I'm pretty sure hydrating will be a repeated goal due to the insane heat and humidity here.
Oh, I think no candy will be the other goal. I have major issues here.
So here's how last week ended up:
Monday: 2.4 miles (run cut short due to rain) + Workout A
Tuesday: 5x hill repeats
Wednesday: 1 mile speed test
Thursday: 1 mile + Workout B
Friday: 5 miles
Saturday: 3 miles
Sunday: 1 mile + Workout C
And here's what I have planned for this week:
I've really been doing horrible job at getting the Sunday long runs done. So if I don't get any of the other runs in, I WILL get that "long" run done. For realz.
Have a great week and Work Hard!